Temporal association between objectively measured smartphone usage, sleep quality and physical activity among Chinese adolescents and young adults

Paul H. LEE, Choi Yeung Andy TSE, Cynthia S. T. WU, Yim Wah MAK, Uichin LEE

Research output: Contribution to journalArticlespeer-review

Abstract

We studied the association between objectively measured smartphone usage and objectively measured sleep quality and physical activity for seven consecutive days among Hong Kong adolescents and young adults aged 11–25 years (n = 357, 67% female). We installed an app that tracked the subjects’ smartphone usage and had them wear an ActiGraph GT3X accelerometer on their wrist to measure their sleep quality and physical activity level. Smartphone usage data were successfully obtained from 187 participants (52.4%). The participants on average spent 2 h 46 min per day on their smartphone. Multilevel regression showed that 1 min of daytime smartphone usage was associated with 0.07 min decrease in total sleeping time that night (p = .043, 95% confidence interval [CI]: −0.14, −0.003). Broken down for different usage purposes, 1 min of daytime social network usage and games and comics was associated with a 0.28 (p = .02, 95% CI: −0.52, −0.04) min and 0.18 min (p = .01, 95% CI: −0.32, −0.04) decrease in total sleeping time that night, respectively. One minute of daytime smartphone usage was associated with an increase of 4.55 steps in the number of steps (p = .001, 95% CI: 1.77, 7.34) on the next day. To conclude, time spent on a smartphone in the daytime was associated with total sleeping time that night and number of steps the next day, but was not associated with sleep efficiency, wake after sleep onset and moderate‐to‐vigorous‐intensity activity (MVPA) among Hong Kong adolescents and young adults. Copyright © 2020 European Sleep Research Society.
Original languageEnglish
Article numbere13213
JournalJournal of Sleep Research
Early online date13 Oct 2020
DOIs
Publication statusE-pub ahead of print - 13 Oct 2020

Citation

Lee, P. H., Tse, A. C. Y., Wu, C. S. T., Mak, Y. W., & Lee, U. (2020). Temporal association between objectively measured smartphone usage, sleep quality and physical activity among Chinese adolescents and young adults. Journal of Sleep Research. Advance online publication. doi: 10.1111/jsr.13213

Keywords

  • Exercise
  • Gaming
  • Screen
  • Smart device
  • Smartphone monitoring
  • Youth

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