Promoting healthy ageing through light volleyball intervention in Hong Kong: Study protocol for a randomised controlled trial

Ka Man LEUNG, Pak-Kwong CHUNG, Aileen W. K. CHAN, Lynda RANSDELL, Parco Ming Fai SIU, Ping SUN, Jinjin YANG, Tie Cheng CHEN

Research output: Contribution to journalArticles

Abstract

Background: Our pilot study has demonstrated improvements in health outcomes through participation in a new sport, light volleyball (LVB), among older adults. In response to the promising results of the LVB pilot study and the priority of allocating resources to the prevention of age-related fitness degradation by the Hong Kong (HKG) government, the present study aims to investigate the effectiveness of a LVB intervention on physical and psychological health attributes among older adults at a larger scale in HKG.
Methods/design: This study will apply both quantitative and qualitative methods with a large sample (approximately 315 participants). We will adopt a randomized controlled trial (RCT) design to further evaluate the effectiveness of a LVB intervention on health outcomes against a comparison group, Tai Chi (TC), and a control group (C). Older adults will be eligible to join the intervention if they are (a) aged 65 years and above; (b) living in the community independently; (c) absent of diagnosed cognitive impairment; (d) not regular participants in a structured PA program for two years preceding the study; and (e) able to achieve a passing score on the Timed-up-and-go test (TUG) and Abbreviated Mental Test (AMT).
About 315 participants will be randomly assigned into 3 groups in 1:1:1 ratio. LVB group participants will receive 16-week LVB program; TC group will utilize a simplified 24-form Yang Style TC, and C group participants will be instructed to maintain their normal daily activity and join regular non-exercise social gatherings. Measurements will be collected before and after the intervention, and 6 months and 12 months after completion of the intervention.
Discussion: This intervention, if effective, will enhance older adult’s physical and psychological health, and provide the data and evidence to support policymaking in relation to future PA promotion for older adults. Copyright © 2020 The Author(s).
Original languageEnglish
Article number6
JournalBMC Sports Science, Medicine and Rehabilitation
Volume12
Issue number1
Early online date28 Jan 2020
DOIs
Publication statusE-pub ahead of print - 28 Jan 2020

Citation

Leung, K. M., Chung, P.-K., Chan, A. W. K., Ransdell, L., Siu, P. M. F., Sun, P., . . . Chen, T. C. (2020). Promoting healthy ageing through light volleyball intervention in Hong Kong: Study protocol for a randomised controlled trial. BMC Sports Science, Medicine and Rehabilitation, 12(1). Retrieved from https://doi.org/10.1186/s13102-019-0151-7

Keywords

  • Physical activity
  • Age-related fitness degradation
  • Adapted sport
  • Ageing

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