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Effect of 8-week weight training program on rope skipping performance of continuous double under
Ching Yan KUNG
Department of Health and Physical Education (HPE)
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Honours Projects (HP)
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Dive into the research topics of 'Effect of 8-week weight training program on rope skipping performance of continuous double under'. Together they form a unique fingerprint.
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Keyphrases
Training Program
100%
Rope Skipping
100%
Weight Training
100%
Secondary School Students
60%
Squat
40%
Sit-ups
40%
Push-up
40%
Functional Endurance
40%
Performance Improvement
20%
Training Session
20%
Muscular Endurance
20%
Endurance Sport
20%
Endurance Characteristics
20%
Barbell
20%
Additional Weight
20%
Aerobics Sports
20%
Social Sciences
Secondary School Student
100%
Pretest
100%
Nursing and Health Professions
Experimental Test
100%
Athletes
25%
Muscular Endurance
25%