Effect of 8-week weight training program on rope skipping performance of continuous double under

Keyphrases

• Training Program 100%
• Rope Skipping 100%
• Weight Training 100%
• Secondary School Students 60%
• Squat 40%
• Sit-ups 40%
• Push-up 40%
• Functional Endurance 40%
• Performance Improvement 20%
• Training Session 20%
• Muscular Endurance 20%
• Endurance Sport 20%
• Endurance Characteristics 20%
• Barbell 20%
• Additional Weight 20%
• Aerobics Sports 20%

Social Sciences

• Secondary School Student 100%
• Pretest 100%

Nursing and Health Professions

• Experimental Test 100%
• Athletes 25%
• Muscular Endurance 25%