Project Details
Description
This study aims to address the critical issue of sleep restriction in emerging adults through a theory-based and evidence-based two-week home-based 90-minute night-time sleep-extension (SE) program tailored to individuals according to their baseline sleep patterns, circadian preference and feasibility (barriers) factors to maximize adherence, efficacy and ecological validity.
Funding Source: RGC - General Research Fund (GRF)
Funding Source: RGC - General Research Fund (GRF)
| Status | Active |
|---|---|
| Effective start/end date | 01/10/23 → 30/09/26 |
Keywords
- sleep extension
- neurocognitive functions
- emotional functioning
- emotion regulation
- affective
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